Health, Weight Loss

Jennifer Hudson Weight Loss

Jennifer Hudson survived Hollywood despite being plus-sized.  To be able to make it in a world where size 6 is too heavy is already a big achievement.  But the diva showed no qualms about her weight and her talent shone.

Jennifer Hudson weight loss attracted so much attention because nobody expected the singer-actress to do it especially since she has received rave reviews and awards on her performances as a plus-size actress.  But she did lose the weight and she did it in front of the public eye.

How Did She Do It ?jennifer-hudson-2016-ppcorn

Jennifer Hudson joined the ‘Weight Watchers’ and totally changed her lifestyle especially her eating habits.  She stopped dieting and decided to know her food and make healthy choices.  She eats whatever she fancies but eats in small portions.  She also now understands her body and how it reacts to different foods that she eats so she is more aware of what food can do and how to control it.  She cooks her own meals most of the time and buys organic food.

Jennifer Hudson also tried the Beyonce Lemonade diet, although it was only for a short period of time.  Jennifer Hudson credits ‘Weight Watchers’ on her weight loss.  With ‘Weight Watchers’ she became more aware about her body, food and exercise.  The Weight Watchers’ program helped her create a meal plan and a workout regimen that will work for her.  After she gave birth, she worked out for 45 minutes every day.

Weight Watchers is known for being very involved with their members.  They were closely monitoring Jennifer’s progress and corrected her when she strays from the program.  It was not a smooth process for the singer-actress especially at the start.  That is the good thing about Weight Watchers though, their members get all the support they need from their community that they get motivated to continue and finish the program.  From body analysis to meal planning, grocery list and restaurant choices to work out routines and many others.  They also have regular meetings so you can monitor your progress and share tips and experiences with other members.  It is a one big community where everyone helps each other out to reach their weight loss goals.

Hiring a Trainer54feb9738645a-0212-jennifer-hudson-on-couch-xl

Jennifer Hudson hired Hayley Pasternak as her personal trainer.  With Hayley Pasternak’s guidance, Jennifer Hudson was able to balance her food intake and her energy consumption.  Hudson does not believe in cutting too much on food.  She loves food and sometimes indulges herself.  She just makes sure that she burns all the calories after eating.       If not busy with work, she usually wakes up at four in the morning to walk and run for an hour.  She also made it a habit to work out regularly even with her busy schedule.  Having a small child to follow around and play with also helped her shed the weight.

Jennifer Hudson is one living proof that one does not need a magic pill to lose weight.  It is all about discipline and determination.

Health, Weight Loss

Garcinia Cambogia Pure Select – Does It Really Work?

Obesity is the cause of concern amongst most people these days. Not only does it makes you feel dull, but also brings along a set of health complications. Unhealthy diet and lack of exercising are the vital factors which lead to obesity. Therefore, there is a growing demand for weight loss supplements as it helps you to get rid of unnecessary fat from the body and also promotes your health as well as fitness levels. The next question that might occur to you is probably which is the right supplement you need to choose for your body?

It is always recommended to make use of natural ingredient based supplements. These supplements does not harm your body with any side effects and hence you can be sure of it being absolutely safe on your body. Garcinia Cambogia Pure Select is a popular weight loss supplement which comprises of 100% natural ingredients. It is created using the ingredient Garcinia which is procured from the rind of the tamarind shaped fruit. Garcinia Cambogia Pure Select also consists of another vital ingredient called HCA which is also known as the Hyaluronic acid. This ingredient is popularly known to have amazing weight loss benefits as it helps the body to burn excess fat. It essentially works towards blocking the fatty formations of the body, by inculcating the citrate lyase enzyme that is the vital cause of forming fat out of sugar and carbohydrate.

The HCA present in Garcinia Cambogia Pure Select plays a vital role of a hunger suppressant and thus does not allow you to over eat. It helps to enhance the serotonin hormone within the body. Thus your moods are well elevated all the time and you do not succumb under the pressure of emotional binging. You also get a peaceful and good night’s sleep which is extremely important to maintain health levels in your body.

People have a hard task getting rid of belly fat. It is the hardest part of your entire weight loss regime. Garcinia Cambogia Pure Select makes this happen. It helps to eliminate belly fat and thus you can achieve your goal of getting a flat belly. The ingredients of Garcinia Cambogia Pure Select are 100% natural. There is no additional use of any harmful chemicals, filters or binders with regards to its creation. This is a well researched product, which has been produced and manufactured in a certified laboratory. Garcinia Cambogia Pure Select has proved its worth in an efficient manner as it provides you with sure shot weight loss benefits.garciniaextra-intro-1

This supplement is also rightly known as the health and dietary supplement. By regular intake of Garcinia Cambogia Pure Select, you will notice your body getting back into shape without having to many any changes to your current lifestyle. Thus considering all the immense benefits of Garcinia Cambogia Pure Select, it truly is the right choice for your body.